Disclaimer

The Service is not a substitute for advice from a qualified physician, physiotherapist, or other licensed health professional. Do not use the Service to diagnose or treat any medical condition. Always consult your doctor before starting a new training program, especially if you are pregnant, recovering from an injury or surgery, or have a cardiovascular, metabolic, or musculoskeletal condition.

Strength training carries inherent risk. Loads, sets, and reps generated from your 1RM or session history are recommendations based on the data you provide — they are not guarantees of safety or performance. You are responsible for assessing whether a given exercise, weight, or volume is appropriate on a given day. Stop immediately if you feel pain, dizziness, or any unusual symptoms.

Demonstration videos and cues are intended as references, not as certifications of correct form for any individual. Use spotters and safety equipment (collars, racks with safety arms, etc.) where appropriate. Inspect equipment before use and follow the safety rules of the facility where you train.

Individual results vary based on genetics, nutrition, sleep, training history, and many other factors outside the Service's control. We make no promises about strength gains, weight loss, performance improvements, or competition outcomes.

The Service may include links or references to third-party sites, products, or services. We don't control them and aren't responsible for their content, accuracy, or availability.

If you experience a medical emergency, stop using the Service and contact local emergency services immediately.

Concerns about training content? Email support@shift.fitness.