SHIFT.
Built for athletes

Train like your season depends on it.

Periodized programs that respect your game schedule. Auto-calculated loads from your 1RM. No more napkin math at the bar.

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A look inside

Home dashboard with streak ring, season phase and next game
Game-aware calendar with periodized microcycle dots
Library of exercise videos and guides
Athlete profile with 1RM history and subscription tier
How it works

Three steps, then you just lift.

  1. 01

    Mark your games

    Drop your match dates on the calendar. The plan reshapes itself — MD-1 activation, MD-2 strength, MD-3 power, working backward.

  2. 02

    Test your 1RM

    Load the bar like you did in the gym, log the reps. We estimate your 1RM and every working percentage from it.

  3. 03

    Train with auto loads

    Every set tells you exactly which plates to load — no more napkin math between sets.

Subscriptions

Pick the level you train at.

Prices in ISK. Billed monthly, cancel anytime.

Basic4.990kr. / month

Start training with structure.

  • Periodized weekly plan
  • Game-aware calendar
  • 1RM tracking for the main lifts
  • Workout history
Start with Basic
Most popular
Pro17.990kr. / month

Weekly communication with your coach and adjustable workouts.

  • Everything in Basic
  • Weekly chat with your coach
  • Auto load calculator (every %1RM)
  • Full exercise video library
  • Progress charts (volume + intensity)
Go Pro
Athletes on the app

What real athletes say.

Football, volleyball, basketball, track — different sports, same plan logic.

  • “The auto-load calculator changed how I warm up. I stopped second-guessing the bar weight between sets and just lift.”

    JM
    Jordan M.Midfielder · Semi-pro football

  • “Game-day-driven planning is the reason I picked this over the other apps. MD-1 activation hits exactly when it should.”

    SR
    Sofía R.Outside hitter · Volleyball

  • “Tested 1RMs once, percentages stay current as I progress. The app does the math, I just train.”

    LK
    Liam K.Guard · Collegiate basketball

  • “Periodization made sense the moment I saw the calendar color-coded. My coach now reviews my plan instead of writing one.”

    AP
    Ana P.Sprinter · Track & field
FAQ

Quick answers.

Do I need any equipment?

A barbell with plates covers everything that matters for the 1RM tool. Bodyweight and dumbbell sessions are programmed too, so you can train at home or at the gym.

Does this work if I'm an amateur, not a pro?

Yes — the periodization respects whatever calendar you give it. If you only play on Sundays, that's the rhythm we plan around.

Can I pause in the off-season?

Switch your phase to off-season in your profile and the plan changes shape automatically. Pausing or canceling the subscription is one tap.

Ready for SHIFT?

Pick your tier, mark your games, lift on schedule. Join the team that stopped guessing.

Start now